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Why the secret to happiness is having 3. The pile of clothes on her bed was, she admits, a ‘horrendous sight’. From ill- fitting dresses to endless black, shapeless tops, it was, in short, a mountain of stretch fabric and mumsy wear. However, this gargantuan heap was the beginning of a fashion revolution for Rebecca Catterall.

Tired of having a bulging wardrobe full of clothes that neither flattered her nor earned their keep in the space they took up, the 4. Why 3. 7? It’s a figure that’s become something of a ‘magic number’, thanks to a phenomenon started by fashion blogger Caroline Rector.

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Conscious of her almost pathological shopping habit, Rector decided to create the ultimate ‘capsule wardrobe’, composed of as few items as she could bear. After some careful planning, she decided she could get by with just 3. The impact on her life was profound. From someone who had self- medicated with shopping binges, she became calmer and happier. When she had to shop, she did so with greater thought. And when one item came into the collection of 3.

Bay or friends. And so, her style transformed from a mishmash of random items to a carefully co- ordinated collection of must- haves. More than that, Rector is adamant she found personal contentment when she stopped focusing on accumulating clothing. With such results, it’s little wonder that Rebecca Catterall hoped for much when she, too, purged her wardrobe down to 3. Before, I would walk past shop windows and flinch at the frumpy reflection I saw,’ says Rebecca, who lives in Colne, Lancs, with her two children. Then in 2. 01. 4, she read about Rector’s experiment. It fired me up, and I decided I was going to change my clothes and my look.’Initially, however, it seemed impossible.

I took everything out of my wardrobe and piled it onto my bed. Patch Adams Movie Watch Online. There were masses of black and shapeless items from supermarkets.’She gritted her teeth, and pared the clashing, badly fitting clothes down to just 7. A few months on, she edited down again, finally getting down to the magic 3.

I then didn’t let myself buy anything for a whole year — I had enough clothes,’ she says. Not only was such stricture liberating, she insists, but it increased her enjoyment of fashion. Rather than feeling downhearted when confronted with her wardrobe, she now enjoys everything she owns.‘The fewer clothes you have, the more effort you make. I wear vintage brooches and scarves to smarten an outfit up, as well as paying more attention to my hair and make- up.’Details are key for the women who make 3.

For as Caroline Rector spells out in her online guide to the 3. Watch Anita And Me Hindi Full Movie here. LBD with a wide variety of statement necklaces or a bright new belt. Her list to make up the perfect 3. It comprises 1. 5 tops, nine bottoms (these can include skirts, trousers and shorts), two dresses, one jacket and a coat, plus shoes. The adventurous could trade a top and bottom for a jumpsuit or two as long as the total remains at the magic 3. The key, say converts, is making every item count by ensuring colours work together, so that rather than restricting your choice, you have more to choose from because everything matches.

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Rebecca says: ‘It’s been so successful that some friends have asked me to help pack capsule wardrobes for their holidays. I help them pick a colour theme and select beach outfits, evening outfits, and make sure everything goes with everything else. Shadows And Faces Online Putlocker. They’re the rules I use every day.’The impact on her emotional well- being has been significant, adds Rebecca.‘I have a lot more fun with the clothes I have. And I feel so much more in control, because I don’t have those moments of dithering in front of my wardrobe.’As for shopping, it’s become a completely different experience for Rebecca. Previously, no real thought went into my purchases. Now, I buy less, but invest in higher quality.’Chartered clinical psychologist Dr Genevieve von Lob is not surprised women like Rebecca have gained such profound emotional benefits from limiting their clothing in such a manner. Why?‘They show discipline and a willingness to leave the past behind,’ she says.

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By streamlining their wardrobes, they gain a sense of achievement and self- esteem that comes from making a conscious decision to embrace change.’Aside from the deeper psychological benefits, devoted fans of the 3. When it comes to fashion, they argue, less is definitely more. By streamlining their wardrobes, they gain a sense of achievement and self- esteem that comes from making a conscious decision to embrace change - Chartered clinical psychologist Dr Genevieve von Lob‘The reality is, we all have far too much in our wardrobes, and we don’t wear most of it,’ says the Mail’s Consultant Fashion Editor, Camilla Ridley- Day. This is an achievable figure to aim for, if you plan it well. As we get older, well- cut, classic items look best.’It’s an ethos Louise Parker has adopted.

I’d never go back to an overflowing wardrobe,’ says the 2. Brighton. ‘I had so many clothes that in my last job a colleague commented they’d never seen me in the same outfit twice — something I took as a compliment, but can now see was excessive.’Clinical psychologist Dr Lisa Orban says protracted wardrobe dilemmas can be mentally damaging. An expansive wardrobe can mean “decision fatigue”,’ she says. We are bombarded with choices in our day- to- day lives, so it can feel good to simplify.’HOW TO WHITTLE DOWN YOUR WARDROBE Operate a one- in, one- out policy. Anything you buy you must love enough to ditch something else for. You don’t include jewellery or handbags in your final tally, but you should pick carefully. Have at least one smart bag and a playful casual bag.

Follow the same principles with jewellery — and have a mixture of silver and gold. Be ruthless when you clear out your wardrobe. Anything which doesn’t fit can go, as well as anything you haven’t worn for the last couple of years,’ says stylist Camilla Ridley- Day. On- trend pieces are appealing, but it’s more sensible to buy quality, well- tailored items. Identify which colours suit you and build your wardrobe around them. If you look lovely in bright pink, have one or two statement tops in that colour, and pair them with neutral trousers. Use the money you save on buying cheap stuff to spend on dry- cleaning, repairs and tailoring.

Something Louise was to discover for herself. When she moved into a smaller flat, she decided to downsize her wardrobe. It has changed my life. I could go to the beach or a wedding and feel confident,’ she says.

But what about the well- dressed woman’s greatest fear: that people might notice you wearing the same thing again and again? Louise insists the reverse is true: ‘A friend who came round was surprised to see I had such a small wardrobe. She hadn’t realised I had so few items,’ she says.‘I put that down to investing in classic pieces in neutral colours.‘The 3. Each item has won its place in my wardrobe and I feel really good in everything.’.