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How Sweet It Isn’t! Cutting Through the Hype and Deception“Corn sugar”? It’s high- fructose corn syrup by any other name, and it’s dangerous. What sweeteners are safe?

What’s not? You may be surprised at the latest research. Last September, manufacturers of high- fructose corn syrup (HFCS)asked the federal government for permission to sweeten its image with a new name: “corn sugar.” Their TV ads say, “Your body can’t tell the difference between corn sugar and cane sugar.” A popular website, Sweet Scam, purports to clear up the confusion, while condemning “activist groups like the Weston A. Price Foundation, Joseph Mercola, and the Naturopathy Movement, which have perpetuated unfounded myths about sweeteners [and]completely ignore the scientific and nutritional evidence to backup [sic]their outlandish claims.”The website was created by the Center for Consumer Freedom, a lobby begun with $6. Philip Morris tobacco company, and is sponsored by restaurant and food companies like Arby’s, Tyson Foods, HMSHost Corp, and Wendy’s.

So much for impartiality. High- fructose corn syrup is a corn syrup that has undergone enzymatic processing to convert some of its glucose into fructose to produce a desired level of sweetness. But because of its processing, some brands of HFCS may contain mercury, a known neurotoxin. Moreover, many studies have indicated that it suppresses the sensation of being full, causing people to eat more of it. Rats fed HFCS developed fatty liver disease and type 2 diabetes, while those on a fructose- free diet did not.

And when they were given a high- fat diet, they gained more weight than those who had been on a fructose- free diet. Other studies suggest that HFCS directly causes obesity. Of course, the American Medical Association and the American Dietetic Association side with the Corn Refiners Association in thumbing their nose at the mountain of evidence.) HFCS also causes cardiovascular disease, even in children and adolescents. And the American Society of Nephrology found that HFCS causes high blood pressure as well. Fructose is commonly thought of as “fruit sugar,” but fruit also contains glucose—and fiber, sometimes a great deal of it, not to mention other nutrients. But studies indicate that fructose, processed and stripped of its co- factors, causes metabolic syndrome in animals. The metabolic processes involved in the breakdown of fructose can lead to a buildup of uric acid—which is a risk factor for cardiovascular disease.

Fructose can raise blood triglyceride levels, which can trigger atherosclerosis, increases fat deposits around the viscera, and decreases insulin sensitivity in overweight people. As Dr. David G. Williams writes in his Alternatives newsletter,Cancer cells thrive on sugars, particularly fructose. It has been demonstrated that cancer cells actually metabolize glucose and fructose differently from other cells. While cancer thrives on both, it uses fructose specifically to proliferate. It’s no wonder that cancer has moved quickly up the list of killers in our society since we started adding high- fructose corn syrup to everything from sodas to bread. With such damning and irrefutable research, I still don’t understand why it hasn’t become standard practice to immediately put cancer patients on fructose- free diets to help disrupt cancer growth.

Agave, which is derived from the agave cactus (which also produces tequila), sounds like an ideal alternative, but some health advocates like Dr. Joseph Mercola have some serious concerns about it, and say its acceptance is the result of deceptive marketing. They say that most of the agave sweeteners you find on supermarket shelves are not natural products and are not organic. What is clear is that it is not low- calorie and does not have a low glycemic index. It is 5. 0% to 9. All this has led many people to go back to “good old sugar.” But is that wise?

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Sugar is an ingredient in 7. The. Economist. But sugar and simple carbs (refined grains, high- fructose corn syrup, etc.) may adversely affect blood lipids, according to the Journal of the American Medical Association, increasing your risk for heart disease and stroke through fat accumulation, metabolic syndrome, obesity, premature aging, and type 2 diabetes. Sugar molecules bond with proteins to create AGEs (advanced glycation end- products)—which can wreak havoc on blood vessels, including those of the heart and kidneys.

AGEs appear to be responsible for many of the long- term complications of diabetes. Dr. David Williams again: “There is no ‘maybe’ about the connection between sugar and heart disease. I can’t put it more plainly: sugar kills.” (Alternatives, June 2. George Mason University professor of economics Walter E. Williams points to powerful sugar companies whose massive political donations—millions of dollars to both parties—ensure that Congress keeps tariffs high on foreign sugar so the US sugar industry can charge higher prices. According to one study, one politically connected sugar- manufacturing family alone earns about $6.

The Archer Daniels Midland company makes similarly huge donations, because higher sugar prices benefit ADM, who produces corn syrup (fructose), which is a sugar substitute. When sugar prices are high, sugar users (soda, candy, and food processors) turn to corn syrup as a cheaper substitute sweetener. What about artificial sweeteners, then? Surely they’re better for you than sugar! Aspartame (Equal and Nutra.

Sweet), which is used in more than 6,0. Despite FDA officials describing aspartame as “one of the most thoroughly tested and studied food additives the agency has ever approved” and its safety as “clear cut,” in March 2. Environmental Health Perspectives (from the National Institutes of Health) published the first compelling experimental evidence for the carcinogenic effects of aspartame at a dose level within range of human daily intake. A second animal study by the same research team now indicates that the carcinogenic effects of aspartame are magnified when exposure begins during fetal life. One packet of Equal contains 3.

Diet Coke (3. 55 ml.) contains 1. Jello Light contains 4. Canadian Diabetes Association. A 4. 4- pound (2.

Diet Cokes per day, to reach the carcinogenic 2. Jonathan V. Wright, MD (who contributed last week’s article on antioxidants), notes that 1. Watch Weapons Online Free HD. The other 9. 0% is composed of phenylalanine and aspartic acid. These amino acids are normally harmless, but in isolation they are neurotoxic. He also revealed in the August 2.

Nutrition and Healing newsletter that aspartame decreases the availability of tryptophan and reduces the brain’s level of serotonin. Diet Coke contains aspartame. Yet in 1. 98. 5, as a member of the National Soft Drink Association, Coca- Cola opposed the FDA approval of aspartame for beverages.

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The company’s own objections—running to several pages in the Congressional Record—included the assertion that aspartame is uniquely and inherently unstable and breaks down in the can. It decomposes into formaldehyde, methyl alcohol, formic acid, diketopiperazine, and other toxins. In a study on seven monkeys, five had grand mal seizures and one died, a casualty rate of 8. Aspartame is another glaring example of crony capitalism at work. The sweetener was discovered in 1. G. D. Searle chemical company.

In 1. 98. 0 an FDA Board of Inquiry comprised of three independent scientists confirmed that aspartame “might induce brain tumors” and banned it. On January 2. 1, 1.